Chair Yoga

Description

Monday

9:30 am- 10:30 am

Wednesday & Friday

10:00 am-11:00 am 

PRE-REGISTRATION REQUIRED: Please text 760-845-6602 or email flourishyoga@roadrunner.com to reserve your spot.  

Traditional yoga poses using the support of the chair, this is a gentle class suitable for anyone who is not comfortable getting up and down from the floor.  Enjoy the benefits of enhanced flexibility and coordination and energizing and calming breathing techniques. Presented by Flourish Yoga.