Description

Scripps Whittier Diabetes Institute and

Scripps Mercy Hospital Chula Vista Well-Being Center presents

Live Fit Program

Free 3-week class series

December 4th, 11th & 18th

10:00 - 11:30 AM

The Live Fit Program is a free three-week class series focused on educating and supporting individuals in making lasting, positive changes to prevent heart disease, hypertension, and diabetes and adopt a healthy lifestyle.

Learn how to:

•    Make healthy nutrition choices utilizing affordable options.

•    Incorporate regular physical activity into your daily routine.

•    Stay motivated and sustain healthy habits.

•    To prevent or help manage heart or metabolic-related conditions.

Sign up today! Space is limited.

https://www.fallbrookhealth.org/cultivate-health-cultivar-tu-salud