Sensory Detox

Description

Immerse yourself in the transformative practice of Pratyahara, the withdrawal of the senses, as we explore the art of finding inner balance and tranquility. Discover how sensory awareness and mindful living can enhance your well-being in a fast-paced world. Through yoga, guided meditation, and experiential activities, you'll learn practical techniques to unplug from external distractions and cultivate a sanctuary of serenity within. Join Sophie for as she guides you toward inner peace and a restorative experience.

REGISTER HERE: https://www.sageyogastudios.com/workshops-events